The MoMentum Wellness Series is a year-round lineup of interactive wellness workshops, expert-led webinars designed to help you take control of your health, fitness, and nutrition—without the overwhelm. Each session covers a focused, practical topic you can apply right away, from stress-free meal planning to mastering your macros and improving digestion.

Whether you’re working toward weight loss, muscle gain, better energy, or simply feeling your best, these monthly virtual workshops provide the tools, strategies, and real-world solutions you need to create lasting lifestyle changes.

Why Attend?

• Live Coaching – Get real-time guidance from a certified fitness & wellness expert.
• Actionable Steps – Each webinar includes templates, cheat sheets, and downloadable resources to put what you’ve learned into practice immediately.
• Flexible & Accessible – Attend live from anywhere or watch the replay on your own schedule.
• Community & Accountability – Join a supportive group of like-minded individuals all working toward similar health goals.

Upcoming Topics:

• Meal Planning Without Losing Your Mind – Sept 3, 2025
• Macros 101: How to Calculate Your Caloric Intake Based on Your Goals – Oct 8, 2025
• De-Bloating 101: Reduce Bloat and Improve Digestion – Nov 5, 2025
• Jumpstart Your 2026: Your Health & Fitness Reset – Dec 3, 2025

Perfect For:

Busy professionals, parents, and anyone ready to make realistic, sustainable changes to their health without quick fixes or gimmicks.