Motivation is something you think you need when starting your fitness journey, but what if I told you that one type of motivation is more important than the other? When you first decide to get in shape, it's easy to rely on external factors to keep ...

Walk into any supplement store, and you'll see tubs of creatine lining the shelves. It's one of the most researched and popular supplements in the fitness world—but do you actually need it? Let's break down what creatine is, how it wo...

Whether you're maintaining, trying to lose fat, building muscle, or fueling an active lifestyle, understanding your macros starts with knowing how much energy your body actually needs. Let me walk you through this step-by-step. Step 1: Calculat...

Are you ready to embark on a fitness journey but don't know where to start? Look no further! We have designed a 30-day challenge specifically for beginners like you. This challenge will help you kickstart your fitness routine and build healthy h...

Yay!! You’ve taken the first step to getting your butt into the gym. But you don’t know what to bring. I use the K.I.S.S. method aka Keep It Simple, Stupid. I take: water, towel, and change of clothes (including your toiletries). Some days I will tak...

We hope this post finds you thriving on your health and fitness journey. Here at MoMentum Body Wellness, we understand that achieving wellness goals is a personalized journey, and we're here to provide you with the tools you need for success.Today, w...

Maintaining a rigorous training routine while staying on a budget can be challenging, but with strategic grocery shopping, it's entirely possible. In this blog post, I'll share my approach to grocery shopping, focusing on key items and cos...